Hosted by Annette van de Kamp and Courtneay Saylan
Tuesday, December 7, 7:15-8:30 p.m.
We can only take care of others if we take care of ourselves. That means treating our minds, bodies and spirits well and reminding ourselves we deserve to be kind to us. Annie Nogg, a life coach based in San Francisco with deep Omaha roots, will facilitate an exercise with participants involving the creating of a “Vision Board.” Where do you see yourself in the coming months? Afterwards, Katherine Finnegan will teach some yoga techniques after explaining the importance of taking care of your body as part of loving yourself. Courtneay Saylan will present several healthy snacks for evenings when you want a little something but don't want to go overboard. There is no cost, but RSVPs are required.
Rosh Chodesh marks the beginning of the Hebrew month and serves as an opportunity for women of every generation to gather and connect, learn and pray, and socialize and create.